Eating for one can be a drag, but sometimes it can help save a few bucks. Why not bring meals to work or prepare and pack a lunch to take to work or school? Dining out can easily become costly, especially when the meals you’re buying aren’t even filling you up. This doesn’t mean you have to miss out on great-tasting food; it just means making smart decisions about where you eat.
Eating alone can be uncomfortable for many of us, but it doesn’t have to be. If you feel like you don’t have to cook a big meal for one, then don’t worry; there are plenty of recipes out there that are perfect when you’re in a small kitchen. Of course, if you’re feeling creative, you can try making a healthy recipe.
Here are the six good meals for one that you can make.
Chickpea nest
Chickpea nest is easy to make and can be prepared ahead of time, making it a good lunch option. The meal is full of fiber and protein, which will keep you full, making it a good breakfast option. It will be easy for you to make this dish if you have already heard about this meal. It is a delicious appetizer that can be prepared within 25 minutes. It is a nutritious dish that contains 5.6 grams of fiber and 4 grams of protein. It contains 2.4 grams of fat, 4.6 grams of carbohydrates, and 28.8 grams of sodium.
Egg fried rice
Fried rice can be an intimidating dish to make, but it can be very healthy for you. The only utensils you need to make egg fried rice is a pan and it is ready in under 30 minutes. You can make it as mild or as spicy as you want by adjusting the amount of chili peppers you use.
BBQ chicken cobb salad
Summer is in full swing, and since BBQ season usually lasts from May to early September, it’s a good idea to have a couple of recipes that can be thrown together in minutes and enjoyed on any occasion. BBQ chicken cobb salad is one of those recipes, and it’s a healthy dish you can serve for dinner or make for a picnic. It’s lighter than a pasta salad but has enough protein to make it a complete meal.
Tomato cobbler
This tomato cobbler is a delicious and filling meal that can be made entirely in one pot. Cook the tomatoes with onion and peppers until tender, add garlic, and stir in the balsamic vinegar. Then add the remaining ingredients and cook until done. Serve over brown rice with fresh, chopped parsley or basil sprinkled on top.
Chicken and broccoli noodles
Chicken and broccoli are versatile and nutritious meals. This meal can be part of your bright, healthy future with so many health benefits. When consumed in moderation, chicken and broccoli noodles are a healthy fit for any diet. It’s a great meal choice, high in iron and low in calories. Broccoli offers cancer-fighting nutrients. And this recipe can be made with a minimal number of ingredients. The noodles are satisfying; the broccoli is crisp and fresh, and the sauce is tangy and garlicky.
Stuffed sweet potato
Sweet potato is one of the most nutrient-dense and filling foods on the planet. Not only is it loaded with vitamins and fiber, but it tastes good, too. According to the USDA’s ChooseMyPlate.gov, one medium sweet potato contains 90 calories, 4 grams of fiber, 5 grams of total fat, and 2 grams of saturated fat. It is also loaded with vitamin A, vitamin C, bone-building calcium, phosphorus, magnesium, and potassium. This super-healthy food gets even more credit when you make it part of your meal plan. This great recipe offers all the nutritional benefits of sweet potatoes and adds spice to your day.
The importance of knowing about the 6 good meals for one is that you should break down your meals into six small meals instead of three large ones. This is usually recommended for people with busy lifestyles. It is less time-consuming and easier to eat smaller meals. It is also important to eat three large meals every day. This way, your body gets all the nutrients it needs to stay strong and healthy.