What to Eat and Avoid When You’re on a Keto Diet

The keto diet is a moderate-protein, high-fat, and extremely low-carb diet. The reduction of carbs puts the body into a state of ketosis. It’s when the body begins to break down stored fats into ketone bodies used for energy. If you’re interested in adopting the keto diet to lose weight, you have to know what

Lessons from a Career Dietician

Growing up, I delighted in reading or working on anything that benefited my health. When in high school, I discovered that I did not have a passion for medicine, which marked the end of my childhood dream of being a doctor. Along the way, I realized that I found pleasure in learning more about the

The Best Foods to Eat Before Workouts

Lately, I am getting the most out of my workout sessions and I love it. I try to train harder, cycle faster, run a little bit quicker, or even jump higher than I did the past sessions. Previously I used to think that mental nutriment was the most vital thing while keeping fit. This was

How Can I Eat Well And Lose Weight?

The biggest mistake that 80% of people who want to lose weight make is to think that they have to starve to do so. I repeat to everyone, there is only one effective way: consume fewer calories than you spend. However, when we talk about consuming fewer calories than we spend, it doesn’t mean that

Some Ideas To Consume Less Sugar Daily

Sugar is a drug that harms our body more than we think. I keep telling my friends and family that, in reasonable quantities, there is nothing to fear. The problem is that nowadays, our food companies don’t mind putting it absolutely everywhere. The only food that is probably sugar-free is salt. In meat, fish, cold

Key Topics You Can Discuss in a Food Blog

There are very many instances when I have felt so uninspired and drained to the point I begin to think my dreams of succeeding in blogging are coming to an end. At some point, I started rethinking the whole idea of creating a blog site and shutting it down. I know we have all experienced

Encouraging Kids to Take Immunity-Boosting Delicacies

The immune system is the greatest shield against possible ailments on our school-going children. Essential nutrients are the key to a resilient immunity and must be part of our kid’s lunchboxes. Before we become parents, our freezers are empty most of the time. But the day our children start school is when we realize the

Cleansing Our Bodies with Simple and Natural Foods

Every day our bodies must eliminate toxins whether they’ve come from internal systems, our diets, or the environment. There are powerful foods we should incorporate in our cooking to give us sufficient minerals, vitamins, fatty acids, and antioxidants. At the end of the day, we are looking to improve detoxification.   Understanding the Importance of