What to Eat and Avoid When You’re on a Keto Diet

The keto diet is a moderate-protein, high-fat, and extremely low-carb diet. The reduction of carbs puts the body into a state of ketosis. It’s when the body begins to break down stored fats into ketone bodies used for energy. If you’re interested in adopting the keto diet to lose weight, you have to know what

The Best Foods to Eat Before Workouts

Lately, I am getting the most out of my workout sessions and I love it. I try to train harder, cycle faster, run a little bit quicker, or even jump higher than I did the past sessions. Previously I used to think that mental nutriment was the most vital thing while keeping fit. This was

How Can I Eat Well And Lose Weight?

The biggest mistake that 80% of people who want to lose weight make is to think that they have to starve to do so. I repeat to everyone, there is only one effective way: consume fewer calories than you spend. However, when we talk about consuming fewer calories than we spend, it doesn’t mean that

Some Ideas To Consume Less Sugar Daily

Sugar is a drug that harms our body more than we think. I keep telling my friends and family that, in reasonable quantities, there is nothing to fear. The problem is that nowadays, our food companies don’t mind putting it absolutely everywhere. The only food that is probably sugar-free is salt. In meat, fish, cold