Antioxidants and Their Benefits

Antioxidants are all over the news. And not just any antioxidants, but “super-antioxidants.” The word itself is enough to make anyone want to run out and buy them, right? So, what exactly is an antioxidant? How do they help our bodies? What are Antioxidants? When we think of antioxidants, we almost always think of them

Five Ways Apple Cider Vinegar Helps the Body

Apple cider vinegar (ACV) has been around for centuries, and it’s used for a variety of things: cooking, cleaning, and even hair care. It has been used for hundreds of years as a home remedy for indigestion, heartburn, and constipation. While many of its purported uses aren’t scientifically proven, there are some real benefits to

The Benefits of Coffee

It’s no secret that many people have a deep love of coffee, but why do people love coffee? We’re not just talking about the flavor either. Some people love the way coffee makes them feel physical, and others love the way coffee makes them feel emotional. If you’re one of those people who not only

How to Eat Healthy During Holidays?

It’s that time of year again—Holidays! It’s a time for fun, food, and family. This can be a great thing, except we all know it can be easy to eat more than we should or eat foods that aren’t always the healthiest choices. As you are planning your holiday meal, don’t forget about the importance

Are Multivitamins Worth it?

While you may have heard conflicting opinions about the need for a multivitamin, most experts agree that they’re safe to take and may have some benefits for most people. (1) For example, some multivitamins contain antioxidants— substances that protect your body from the damages caused by harmful free radicals. (2) And some vitamins, like B9

Why Your Drinks Could Be Worse Than Your Meals

When deciding what to eat, we often think of calories, protein, fat, carbohydrates, and so on. But what about the drinks, especially when out at a restaurant, bar, or social gathering? Many drinks are full of empty calories and don’t provide much by way of nutrition. A soda, for example, is about 100 calories—and that’s

What’s The Fuss About Herbal Tea?

People drink herbal tea for many reasons with the most popular reason to drink herbal tea being health purposes. The tea is made from herbs that can help with a lot of different things. If you drink it because of health reasons or weight loss, make sure to speak with a doctor before trying it,

What to Eat and Avoid When You’re on a Keto Diet

The keto diet is a moderate-protein, high-fat, and extremely low-carb diet. The reduction of carbs puts the body into a state of ketosis. It’s when the body begins to break down stored fats into ketone bodies used for energy. If you’re interested in adopting the keto diet to lose weight, you have to know what

The Best Foods to Eat Before Workouts

Lately, I am getting the most out of my workout sessions and I love it. I try to train harder, cycle faster, run a little bit quicker, or even jump higher than I did the past sessions. Previously I used to think that mental nutriment was the most vital thing while keeping fit. This was

How Can I Eat Well And Lose Weight?

The biggest mistake that 80% of people who want to lose weight make is to think that they have to starve to do so. I repeat to everyone, there is only one effective way: consume fewer calories than you spend. However, when we talk about consuming fewer calories than we spend, it doesn’t mean that

Some Ideas To Consume Less Sugar Daily

Sugar is a drug that harms our body more than we think. I keep telling my friends and family that, in reasonable quantities, there is nothing to fear. The problem is that nowadays, our food companies don’t mind putting it absolutely everywhere. The only food that is probably sugar-free is salt. In meat, fish, cold