Why It’s Good to Have a Sports Hero

We spend all day, every day with our coworkers, in meetings, and in classes. We spend most of our time interacting with people who see the world much differently than we do. Being close to people who don’t share our political viewpoints or our religious beliefs, our hobbies, or our other interests can be uncomfortable,

3 Lessons We Can Learn From Our Mistakes

While most of us would like to believe we are not bad news, it’s true that many of us are. According to research, more than 50 percent of the time, we make the wrong choice, betray someone, or do something that hurts another person, ourselves, or our reputation. Yet, no matter how many negative things

The Best Ways to Chill Wine Fast

What is wine? Well, the short answer is that it’s grape juice. The long answer is that there are several definitions of wine, depending on the country or region. Some wine experts will tell you that wine is fermented grape juice. That is not correct. Wine is defined as alcohol (ethanol) made by fermenting grapes

cup of coffee on saucer with spoon surrounded by coffee beans

Is Coffee Good for a Hangover?

Some people claim coffee is good for a hangover but others claim drinking coffee makes hangovers worse. Let’s discuss the pros and cons of drinking coffee hungover.

How To Write A Shopping List For A Busy Family

There are some days when I just can’t get everything done on the list. Sometimes I have to be creative and use some of the items in my backyard to help the family get through the week. There are many things in our daily lives that require us to think carefully about the items we

Antioxidants and Their Benefits

Antioxidants are all over the news. And not just any antioxidants, but “super-antioxidants.” The word itself is enough to make anyone want to run out and buy them, right? So, what exactly is an antioxidant? How do they help our bodies? What are Antioxidants? When we think of antioxidants, we almost always think of them

Simple Hangover Remedies

When your head feels like it’s going to explode and you can’t remember the last time you felt well enough to take a shower, it’s obvious that you have a hangover. But what caused it? And can you do anything about it? What is Hangover? A hangover is the result of your body’s reaction to

How to Keep Your Heart Healthy?

Heart disease is a serious, life-threatening condition that can strike anyone at any time. There are some simple steps that can be taken to help ensure that your heart stays healthy. Eating a healthy diet and maintaining a healthy weight are two major factors in helping to prevent heart disease. Smoking is one of the

The Nutritional Value of Chocolate

You probably already know that chocolate is delicious, but did you know that it also has nutritional value? Yes, chocolate is actually good for you in many ways! That’s right, chocolate is a healthy food, and it can even be a part of a healthy diet. Studies have found that chocolate can help lower your

Warning Signs for Diabetes

Diabetes is a disease where your body either does not produce enough insulin to function properly or is not able to use the insulin as it should. Your body needs insulin to allow glucose to enter your cells so that your body can use it for energy. If you have diabetes, your body can’t use

What’s The Fuss About Herbal Tea?

People drink herbal tea for many reasons with the most popular reason to drink herbal tea being health purposes. The tea is made from herbs that can help with a lot of different things. If you drink it because of health reasons or weight loss, make sure to speak with a doctor before trying it,

What to Eat and Avoid When You’re on a Keto Diet

The keto diet is a moderate-protein, high-fat, and extremely low-carb diet. The reduction of carbs puts the body into a state of ketosis. It’s when the body begins to break down stored fats into ketone bodies used for energy. If you’re interested in adopting the keto diet to lose weight, you have to know what

Lessons from a Career Dietician

Growing up, I delighted in reading or working on anything that benefited my health. When in high school, I discovered that I did not have a passion for medicine, which marked the end of my childhood dream of being a doctor. Along the way, I realized that I found pleasure in learning more about the

Some Ideas To Consume Less Sugar Daily

Sugar is a drug that harms our body more than we think. I keep telling my friends and family that, in reasonable quantities, there is nothing to fear. The problem is that nowadays, our food companies don’t mind putting it absolutely everywhere. The only food that is probably sugar-free is salt. In meat, fish, cold

Key Topics You Can Discuss in a Food Blog

There are very many instances when I have felt so uninspired and drained to the point I begin to think my dreams of succeeding in blogging are coming to an end. At some point, I started rethinking the whole idea of creating a blog site and shutting it down. I know we have all experienced