When your head feels like it’s going to explode and you can’t remember the last time you felt well enough to take a shower, it’s obvious that you have a hangover. But what caused it? And can you do anything about it?
What is Hangover?
A hangover is the result of your body’s reaction to alcohol. If you overindulge, your body will try its best to get rid of the alcohol that you consumed. It’s not just the pounding headache and queasy stomach that can make you feel like death after a night of drinking.
Alcohol can also leave you dehydrated, which is the primary cause of serious hangover symptoms. Alcohol is a diuretic, meaning that it causes your body to lose more water than it takes in. Dehydration can leave you feeling tired, lightheaded, and dizzy and can also be the cause of a number of other hangover symptoms.
There’s nothing worse than waking up after a night of partying and realizing you have to go to work. Feeling like death warmed over is a normal hangover symptom, and while you can’t prevent hangovers, there are things you can do to make them more manageable. These are:
- Water will solve your hangover problem. Our bodies are 60 percent water, and when we’re well-hydrated, we feel more energetic, alert, and productive. But on a night out drinking, we often end up dehydrated, which can leave us feeling tired, cranky, and with a headache the next day. Fortunately, there is a simple remedy to help ease your hangover. Drink a glass of water before you go to bed, and another one or two when you wake up. Having a drink before you go to sleep will ensure that you don’t wake up dehydrated in the morning and waking up to drink water will help rehydrate you and ease that headache. You may also want to take it a step further by introducing a hangover shot to your morning routine so you get that extra hit of help when you are struggling.
- Try chamomile tea. The best hangover remedy to alleviate the symptoms of a hangover is to drink water and get a lot of rest. However, there are more complex ways to cure hangovers. One of them is chamomile tea. This remedy is so effective because it contains a substance called apigenin that promotes the anti-inflammatory effect of the body.
- Drink Korean Pear Juice. Hangovers can be an unpleasant side effect of drinking alcohol, but you may be able to lessen the symptoms by drinking a small glass of pear juice prior to your first drink. Koreans have been reportedly drinking pear juice for centuries as a hangover cure, which may explain why their rates of alcoholism are lower than in other countries.
- Have some ginseng. The ginseng plant is said to have many health benefits and is believed to be one of the most beneficial herbs on the planet. It is traditionally used as an aphrodisiac and treats low energy levels, stress, and anxiety. The root of the plant is used to boost the immune system and increase energy. Because of the ginseng roots’ ability to increase energy, it is a favorite ingredient in many traditional hangover remedies.
- Taking a shower might also help. After a long night of drinking, it’s not uncommon to wake up with a raging headache and a stomach that feels ready to revolt. While the conventional wisdom may be to go for a greasy breakfast to soak up the booze, the next best thing to do is to take a warm shower. When you’re dehydrated from alcohol, the blood vessels in your skin expand, giving you a sunburn-like sensation. Showering while still a bit hungover can help your body contract the blood vessels, reducing the pressure on your skin.
- Sleep is the cure. While there’s no cure for a hangover, there are many things you can do to help your body recover more quickly. Try to get as much sleep as possible since sleep helps with dehydration and can help your body repair itself after a night of drinking. If you’re trying to decide whether to drink or not, it’s also best to talk to your doctor to see if there are any other health reasons you shouldn’t drink.
We all know we should be drinking lots of water before going to bed, but did you know that some experts think that’s one of the best hangover remedies? It makes sense. Alcohol is a diuretic, so we end up losing a lot of water when we drink. So, when you wake up with a hangover, drinking water can help you rehydrate and feel better.