People drink herbal tea for many reasons with the most popular reason to drink herbal tea being health purposes. The tea is made from herbs that can help with a lot of different things. If you drink it because of health reasons or weight loss, make sure to speak with a doctor before trying it, so you get the right fit for you.
This tea can also be used for relaxation. If you drink the tea before bed, it can help you relax so you can fall asleep easier and sleep better and therefore you can also drink it when you feel stressed out!
A lot of people love herbal tea. And why wouldn’t they? It’s better for you than coffee, and it tastes great. But are you using the right kind of herbal tea? There are so many options out there, and it can be hard to choose. Here are some of the most popular herbal tea options:
- Passionflower Tea – Modern herbalists and healing practitioners have found that passionflower has a number of surprising health benefits, from relieving anxiety to boosting memory to soothing pain. It is also known as a mild sedative, so it is perfect if you want to unwind with a warm cup of tea in the evening.
- Chamomile Tea – is a great alternative to traditional teas, and it can be a nice treat for hot, relaxing summer days. Not only is it soothing, but it can also help your digestion.
- Rose Hip Tea – Rosehips can be eaten raw or cooked, used to make tea, prepared as a jam, or as an ingredient in several desserts. Rosehip tea can be a delicious way to take advantage of rosehip’s many health benefits. It is rich in vitamins, minerals, and antioxidants.
- Peppermint Tea – Peppermint tea has been shown to reduce the symptoms of irritable bowel syndrome (IBS) and other digestive problems. It may have antifungal and antibacterial properties thanks to its main ingredient, menthol. This makes peppermint tea a versatile beverage, where you can use it to calm an upset stomach, protect yourself from colds and sinus infections, and clean your mouth and teeth. Peppermint tea can also reduce stress, relieve headaches, and boost your metabolism.
- Lemon Balm Tea – This is a traditional herbal tea with many benefits and can make a great alternative to regular black tea, coffee, or other beverages you may wish to avoid. It is made from the leaves of the lemon balm plant. The leaves are a rich source of vitamins and minerals and are high in antioxidants.
- Cinnamon Tea – Cinnamon tea has earned the reputation of being an effective home remedy for colds and cold-related ailments. Although studies have proven that cinnamon can help fight bacterial and viral infections, its ability to fight colds is still up for debate.
- Ginger Tea – Ginger tea, a traditional herbal tea made with the root of the ginger plant, is widely popular in many parts of the world. Ginger is also used as a spice in cooking, where it can be used fresh, dried, or powdered. Ginger is commonly used in the form of candied ginger, crystallized ginger, or ginger extract. Ginger has long been used to treat upset stomachs, motion sickness, and nausea. Some people believe drinking ginger tea can help to prevent or treat cancer, heart disease, and arthritis.
- Hibiscus Tea – Hibiscus tea, also known as roselle tea, is a tangy, tart drink made from the flowers of Hibiscus sabdariffa (also known as roselle). It is popular around the world, but especially in Latin America, where it’s used to make cold drinks.
Not all Teas are created equal
You may have heard that herbal teas are healthy alternatives to hot tea, coffee, and other caffeinated drinks. But what makes them so special? And how do you choose? There are a variety of herbal teas to choose from, including chamomile, peppermint, cinnamon, ginger, and many more. These teas are made from the leaves, flowers, roots, bark, and sometimes fruits of non-poisonous plants. They are often used as aromatherapy, a method of using odor to improve health. So, what’s the fuss about them?
While most of the herbal teas you can buy are safe to drink, there are a few to be aware of. European pennyroyal tea, for example, is toxic to the liver in large amounts and should never be consumed. Yerba mate tea, which is popular in South America, is known to cause miscarriages if consumed by pregnant women. In fact, Uruguay has banned the sale of yerba mate in any form due to its effects on pregnancy. Senna tea is similarly dangerous and addictive where the leaves of the plant can cause vomiting and can be fatal in large doses.