Wine is often associated with being bad for your health. But this is overstated. While it’s true that too much wine can contribute to weight gain and heart disease, moderate amounts of wine can actually be good for you.
It’s not a secret that wine gets a bad rap. When people think of the benefits of wine, they think of the risks too – not the least of which is alcoholism. But what if wine isn’t as bad for you as you think?
Check out the health benefits of wine down below!
- Every glass is packed with antioxidants – Studies have found that moderate wine drinkers have lower rates of coronary artery disease, diabetes, high blood pressure, dementia, and stroke than non-drinkers. The antioxidants in wine that help reduce the risk of developing coronary artery disease include resveratrol and possibly antioxidants known as polyphenols.
- Promotes growth of the good gut bacteria – The study of the relationship between wine and health is still in its infancy. Researchers have focused on the link between wine and heart disease for decades. More recently, researchers found that wine can reduce the risk of stroke, at least in part, by promoting the growth of good gut bacteria. Scientists have discovered that compounds in wine called polyphenols, including resveratrol, inhibit an enzyme that is responsible for inflammation and cell death in the brain.
- Good for heart health – Though wine tastes great and can help us relax, many people are confused about the health benefits of wine. The truth is that wine does not necessarily affect the health of an individual. Generally speaking, red wine is better for your heart than white wine, but the amount of alcohol in your drink is also a factor. Studies show that a small amount of alcohol can be good for people with heart disease. While moderate amounts of alcohol, especially red wine, might reduce the risk of heart disease, some studies have also indicated that drinking more than one or two glasses of wine, beer, or liquor a day increases the risk of certain cancers. If you drink, do so in moderation. No more than one or two drinks a day within your daily unit guide.
- Helps prevent inflammation – With anti-inflammatory compounds and chemicals, and the ability to help the body absorb nutrients, wine can be good for you. But don’t go throwing back glasses of wine just yet. Too much alcohol is still bad for your health. So, what’s the right amount? The Dietary Guidelines for Americans recommend that men consume no more than two alcoholic drinks per day, and women should have no more than one.
- May reduce the risk of depression – It is estimated that around 10% of us will suffer from depression during our lives. That is a pretty big number, but researchers are always looking for a healthier way to deal with it. It may be news to some but drinking moderate amounts of wine is good for your health. It may even reduce the risk of depression, according to a new study. Researchers say that resveratrol, a compound found in red wine and other antioxidants in wine, may help prevent depression.
- Promotes longevity – You may have heard that red wine promotes longevity, but what exactly does that mean? Well, we are not talking about dropping dead at age of 121 but studies have found that drinking 2 or 3 glasses of red wine a day (with meals) can reduce your risk of heart disease, cancer, and even dementia. Red wine is rich in antioxidants that fight off free radicals, damaging cells and contributing to disease.
What type of wine has the most health benefits?
The health benefits of wine are often debated, with some people believing that any benefits come from the alcohol and not from the wine itself. However, scientists have recently discovered that red wine can actually lower your risk of heart disease, the leading cause of death in the United States. Not only that, but wine can also improve your overall health.
It’s important to choose the right type of wine, though. While most studies have shown that red wine offers the most health benefits, white and rosé wine have also been shown to lower your risk of developing heart disease and help you live a longer life.