When deciding what to eat, we often think of calories, protein, fat, carbohydrates, and so on. But what about the drinks, especially when out at a restaurant, bar, or social gathering? Many drinks are full of empty calories and don’t provide much by way of nutrition. A soda, for example, is about 100 calories—and that’s not including the calories from the alcohol in the drink. And alcoholic drinks are often packed with calories.
It’s always a good idea to eat some fruits and vegetables every day, and if you have any interest in maintaining a healthy weight, you should also try to consume at least half your body weight in ounces of liquids each day. That’s why you’ll want to keep an eye on the calorie counts of your favorite drinks—unless you prefer to have a higher BMI than drink artificially sweetened beverages.
Mixing protein, complex carbohydrates, and fiber into every meal is a great way to make sure you balance your meals and stay full. But what about drinks? If you’re trying to lose weight or maintain healthy eating habits, drinks can be the easiest way to forget about healthy eating. Many drinks, such as soda, energy drinks, and vitamin water, are high in calories and caffeine and are often marketed as healthy options. But how healthy are they really?
If you’re anything like me, you probably drink a lot of soda or other sugar-filled drinks. But did you know that since 2001, the average American has increased his or her caloric intake from beverages by over 150 calories per day? That’s nearly a full meal’s worth of calories! And most of these calories come from soda, fruit drinks, sports drinks, and energy drinks. What’s worse, these drinks don’t fill us up the way solid food does, which means we often drink several of them in a row. That’s why it’s so easy to drink too many calories and why drinking your calories can be far worse than eating them.
By now, I’m sure you’re aware of the dangers of what you eat, but what about what you drink? (And by “drink,” I mean any liquid besides water—unfortunately, many people forget about the calories they’re consuming through beverages!) The fact is, unless you’re sticking to water, you’re probably drinking liquid calories (and, unfortunately, many of us consume more than we realize.). We already know that regularly consuming too many calories can lead to weight gain, diabetes, heart disease, and other health problems.
If you drink a lot of soda or drinks that have quite a bit of calories in them, and you want to change that or to lose weight, then you’ve definitely come to the right place. We’ll go ahead and give you a basic rundown of what drink or drinks you should consider replacing what’s currently in your fridge.
What Drinks Should You Look for To Maintain A Healthy Diet?
If you are looking to boost your health, you can do so with a healthy drink. A healthy drink is not only good for your health, but it can also be delicious. Health drinks are drinks that have been created to help with a health problem, or they can be used as a preventative for a health problem. There are many health drinks that you can choose from that have been created to help with several different health issues.
If you want to drink healthier, you can start by avoiding sugary and alcoholic drinks. Instead, make water your go-to beverage. As a beverage, water has no calories, sugar, or sodium. It hydrates your body and helps flush out toxins. If you want to add a flavor twist to your water, try lemon slices, lime slices, cucumber slices, or berries.
Healthy drinks recommendations (which we’ll go ahead and assume is your new drink of choice) is an excellent source of hydration and energy—plus it tastes great and has zero calories. If you’re looking to lose weight, cut out your daily soda habit and replace it with H20 infused with fresh fruit for flavor and health benefits. If you’re trying to gain weight, stick with the water; the high sugar content in fruit juice can actually contribute to weight gain.